Prenatal cardio: Stairs Climbing – Twice as much calories burnt as…
Stairs are an insanely good prenatal cardio workout. In no time, you can get your heart pounding and your lungs
Prenatal cardio: Hula-hooping those fats away during your entire term
Hula hooping isn’t just a kid’s pastime: it’s a fun cardio workout, burning approximately 153 calories in just 30 minutes!
Prenatal cardio: Running. Doing it right for a pregnant woman
Running is an intense cardio exercise. It burns calories quickly, along with shaping and toning your calves, thighs, and glutes.
Prenatal cardio: Jumping rope and why you should do this frequently
Jumping rope is a quick calorie-burning cardio. It can burn about 170 calories in just 15 minutes. Plus, jumping rope
Prenatal cardio: Walking
Walking is one of the top cardio exercises recommended for anybody wanting to get into shape. It’s easy on your
Prenatal cardio: Cycling. Fitness with an added bonus of scenery
Cycling is an excellent prenatal cardio to get involved in. It gets your heart rate up, tones your lower body,
Prenatal cardio: Swimming. Maximum safety and maximum fun for you and your baby
Swimming is arguably the best cardio possible for your body. It is extremely low impact while still providing an entire-body
Kegels: Squeezing To A Smoother Delivery And A Better Bedroom Activity
It’s one of the most important exercises you must do to prepare for baby’s arrival. You don’t have to get
Prenatal cardio: Planning your cardio routine
You have a variety of prenatal cardio workouts to try! And they’re guaranteed to both keep you from getting to