Stairs are an insanely good prenatal cardio workout. In no time, you can get your heart pounding and your lungs
Hula hooping isn’t just a kid’s pastime: it’s a fun cardio workout, burning approximately 153 calories in just 30 minutes!
Running is an intense cardio exercise. It burns calories quickly, along with shaping and toning your calves, thighs, and glutes.
Jumping rope is a quick calorie-burning cardio. It can burn about 170 calories in just 15 minutes. Plus, jumping rope
Cycling is an excellent prenatal cardio to get involved in. It gets your heart rate up, tones your lower body,
Swimming is arguably the best cardio possible for your body. It is extremely low impact while still providing an entire-body
It’s one of the most important exercises you must do to prepare for baby’s arrival. You don’t have to get