Pregnancy is the time when mothers need to learn to relax and slowdown from their usual hyper drive mode. In this session, we will go through a guided relaxation to get mothers to connect to their body and relax completely before they are busy 24/7 after the birth of their baby.

These 10 part Prenatal Yoga Series were recorded at Space and Light Studios www.spaceandlightstudios.com

For more information on Charmaine, please visit www.charmaine-ong.com

Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/