Lesson 5 – Hips Stabiliser

With baby growing everyday it may create some stress into the pelvic structure, hence some poses will be introduced to help in stablising hips.

These 10 part Prenatal Yoga series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com

Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/