Many mums shared that prenatal yoga helped them tremendously during labour.
Yoga prepares a mother physically, emotionally and mentally for childbirth. Some simple poses will be introduced that prepares hips for labour.
These 10 part Prenatal Yoga Series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com
Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/