Simple yoga breathing techniques will be taught. It can be used anytime; whenever you need to just tune out from the outside world, to relax, to cope with anxiety and also during labor

These 10 part Prenatal Yoga Series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com

Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/