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Melon-Cucumber Smoothie

By Published On: March 24th, 2014
Melon-Cucumber Smoothie


11/2 c. watermelon, 1″ cubes
11/2 c. cantaloupe, 1″ cubes
1/2 c. chopped cucumber (peeled and seeded, 1/2″ dice)
1 c. nonfat vanilla yogurt
2 c. ice cubes
fresh lime


Combine all ingredients in a blender and blend until smooth. Pour into glasses and garnish with a squeeze of fresh lime juice.

Makes: 2 16-oz. servings
Serving size: 16 oz.

Nutritional analysis (per serving)

173 calories
7 g protein
0.5 g fat
35 g carbohydrate
2 g fiber
3 mg cholesterol
109 mg sodium
213 mg calcium
1 mg iron
34 mcg folic acid

Source: http://www.childrensdayton.org/