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Lesson 10 – Guided Relaxation

By Published On: March 3rd, 2014
Prenatal Yoga Exercise

Pregnancy is the time when mothers need to learn to relax and slowdown from their usual hyper drive mode. In this session, we will go through a guided relaxation to get mothers to connect to their body and relax completely before they are busy 24/7 after the birth of their baby.

These 10 part Prenatal Yoga Series were recorded at Space and Light Studios www.spaceandlightstudios.com

For more information on Charmaine, please visit www.charmaine-ong.com

Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/