Lesson 3 – Back Relief Part 1
Most mothers experience some back pain to various degrees during pregnancy, a couple of poses will be introduced to release back tensions.
These 10 part Prenatal Series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com
Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/