Prenatal Yoga Series – Introduction

Prenatal Yoga has always been associated with many health benefits to the pregnant mum.
Over the course of the next 10 videos, you’ll be guided through on some basic poses on relaxing and preparing for your little born.

But always check with your gynaecologist to see if you’re fit for the exercises.

For more information, contact Charmaine at www.charmaine-ong.com