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What Are Some Ways To Improve Sexual Function After Menopause?

By Published On: October 30th, 2015
Woman in menopause

Menopause is the time in a woman’s life that marks significant changes that can be both wonderful and sometimes quite troubling. The end of the fertile period can bring about physical and emotional symptoms that may interfere with sexual functioning, but there are several things that can be done to lessen the symptoms that cause the problems.

Physical symptoms

As the body stops producing estrogen, the most common symptoms that appear are hot flashes, sweats, mood swings, a thinning of the vaginal walls, and vaginal dryness. These symptoms can cause a lack of desire for sexual intimacy and additionally, painful intercourse.

Emotional symptoms

Due to fluctuating hormones, the body chemistry changes and it is not uncommon for women to experience sadness, depression, mood swings, neck and chest wrinkles and the sense that she is now somehow less useful. Some women question their attractiveness and femininity at this stage. The loss of the ability to bear children may cause a sense of loss and grieving, and is an indicator of aging.

Ways to lessen the symptoms

There are several ways in which women can lessen the symptoms that can interfere with sexual function. Hormone replacement therapy is an alternative that tricks the body into believing that it is still fertile and has been found useful in easing the symptoms such as the thinning of vaginal tissues and accompanying dryness. It has also been known to help ease the intensity and severity of hot flashes and night sweats.

Bringing these symptoms under control can give women an advantage by helping them to feel more normal as they adjust to the physical changes that are taking place within their bodies. In addition, the mood swings lessen, and they are able to cope more readily with the emotional factors.

If your physician does not recommend hormone replacement therapy because of other conflicting health risks, there are other natural treatments that may be used.

Some plants and herbs contain compounds called phytoestrogens that mimic a woman’s estrogen in a mild way, helping to prevent some of the symptoms and risks associated with menopause.

Soybean products such as tofu, tempeh, and roasted soy nuts are rich in phytoestrogens. According to latest lifestyle news today women in Asian cultures who consume large amounts of soy foods do not experience hot flashes, nor does their rate of osteoporosis and heart disease rise dramatically with menopause, as it does in the United States Although you probably can’t grow enough soybeans to make tofu, there are other plants and herbs that can be useful.

Natural remedies for menopause

There are certain foods that produce chemical compounds naturally that act like estrogen in the system. Although the levels are much weaker than hormone replacement therapy treatments, they are still effective in providing symptom relief. These foods include soybeans, licorice, red clover and alfalfa. Phytoestrogen is the compound found in these foods, and it is a welcome relief for women who cannot Participate in standard hormone replacement therapy.

In addition, black cohosh extract, wild yam, dandelion root and Oregon Grape are known to contain phytoestrogen. In addition to these foods, it is recommended that menopausal women stay on a healthy and balanced diet and drink plenty of water to help ease menopausal symptoms and they can also maintain their beauty and skin care. Some women prefer supplements like Estrofactor, Estrosense Etc to help tomanages symptoms of menopause. however, before you buy any product make sure you consult your health care provider first.


Women who are in the process of menopause and experiencing symptoms that interfere with sexual intimacy do not have to accept simply the discomfort and try to manage it without treatment. There are many ways to treat effectively and improve sexual function after menopause. Now is the time in a woman’s life to live every day with gusto and enjoy it to the fullest. The pleasure of sexual intimacy need not go away.