MOVERS BLOG
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Prenatal cardio: Walking
Walking is one of the top cardio exercises recommended for anybody wanting to get into shape. It’s easy on your ...
Prenatal cardio: Cycling. Fitness with an added bonus of scenery
Cycling is an excellent prenatal cardio to get involved in. It gets your heart rate up, tones your lower body, ...
Understanding the Pain Relief Options Available During Labor
One of the biggest concerns any pregnant woman has is how she will deal with the pain of childbirth, even ...
Prenatal cardio: Swimming. Maximum safety and maximum fun for you and your baby
Swimming is arguably the best cardio possible for your body. It is extremely low impact while still providing an entire-body ...
Do You Need to Consider Down’s Syndrome Testing?
The test that reveals to a couple that they are going to become parents is just the first of a ...
The Pros and Cons of Different Pain Relief Methods During Labour
Giving birth is a very natural process but anyone who tells you that it is not quite a painful one ...
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