MOVERS BLOG
THE LATEST NEWS & RESOURCES
Understanding IVF – What You Need to Know
In the 21st century IVF is something that almost everyone has heard of and thousands of men and women have ...
Kegels: Squeezing To A Smoother Delivery And A Better Bedroom Activity
It’s one of the most important exercises you must do to prepare for baby’s arrival. You don’t have to get ...
Prenatal cardio: Planning your cardio routine
You have a variety of prenatal cardio workouts to try! And they’re guaranteed to both keep you from getting to ...
Prenatal cardio: Calisthenics. Low impact but tons of results
Calisthenics is a form of strength training which uses your body weight as resistance, rather than dumbbells or barbells. It ...
Can I Shower During Confinement?
There is a common belief that a mother cannot shower, or at least not be able to wash her hair ...
Twins! Twice The Hell! How Can I Cope?
Double blessings or double trouble, people seem to have different opinions when one announces that they are expecting twins. Family ...
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