MOVERS BLOG

Due to bodily changes, mothers may experience some tensions in neck and shoulder. A couple of shoulder and neck stretches ...

With baby growing everyday it may create some stress into the pelvic structure, hence some poses will be introduced to ...

This session will focus on some back strengthening exercises to help alleviate backaches experienced by many mothers. These 10 Part ...

Most mothers experience some back pain to various degrees during pregnancy, a couple of poses will be introduced to release ...

We often take our breath for granted and most often forgot that we are breathing! This session focuses on bringing ...

Cultivating body and breath awareness is the key to develop the practice of mindfulness practice. Many mothers may not have ...