Most mothers experience some back pain to various degrees during pregnancy, a couple of poses will be introduced to release back tensions.

These 10 part Prenatal Series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com

Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/