Due to bodily changes, mothers may experience some tensions in neck and shoulder. A couple of shoulder and neck stretches will be introduced.
These 10 part Prenatal Yoga series were recorded at Space and Light Studios www.spaceandlightstudios.com
For more information on Charmaine, please visit www.charmaine-ong.com
Watch the entire video series here: http://www.mypregnancy.sg/category/fitness/prenatal-yoga/